The Sleep Journal

The Prompt

Keep a detailed sleep journal for at least ten consecutive nights. Each morning, record: time to bed, estimated time to fall asleep, any awakenings, wake time, subjective sleep quality (1-10), dream recall, and a brief note on the previous day's physical and mental activity. At the end of the ten days, review your data for patterns. What correlates with better or worse sleep? What surprised you about your own sleep behavior?

Completion Criteria

A sleep journal with entries for at least ten consecutive nights, each including the specified data points. Must conclude with a written analysis of at least 300 words identifying patterns, surprises, and reflections on the relationship between waking activity and sleep quality.

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