Finding Your Own Limit

The Prompt

Choose a measurable physical skill — how many push-ups you can do, your fastest mile, your longest plank hold, your vertical jump — and spend at least two weeks systematically attempting to improve it. Record every attempt. Push to what feels like your limit, then rest and try again. Document the experience of encountering your own performance ceiling: does it feel physiological, psychological, or both? When does the body say no, and is it telling the truth?

Completion Criteria

A training log documenting at least eight sessions over at least two weeks, with quantitative measures of performance at each session. Must include a reflective analysis of at least 300 words discussing the nature of the perceived limit and the experience of approaching it.

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